Lifetime Home Fitness

A perfect home fitness workout, the Body Bar Ready, Set, SuperSet DVD offers a high rep total body workout that guarantees definition, high caloric expenditure and the results you want. This challenging program, from Keli Roberts, is designed to improve coordinated strength, muscle balance, and core stability. Your home fitness DVD includes upper and lower body exercises. With Ready, Set, SuperSet you will experience both cardiovascular benefits as well as strength improvements. An energizing, choreographed warm-up gets you ready to train your entire body using the Step as a prop and just one Body Bar. The workout finishes with some concentrated abdominal exercises that will improve core strength and stability. A final relaxing stretch will leave you feeling strong and refreshed.
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