Lifetime Home Fitness

The Body Bar Strength & Conditioning DVD includes three total-body workouts for lifetime fitness. Each focus on total body strength & conditioning. The DVD format allows you to do each workout individually or customize your own fitness workout by mixing and and matching workout exercises.

THE NEW BODY BAR WORKOUT is an exciting, energetic and educational workout exercise using classic Body Bar moves in powerful and effective ways. Focus on form, technique, and execution to sculpt and fine tune a strong, defined body.

BASIC TRAINING is a 30-minute total body workout to sculpt and define every muscle group with efficient, effective exercises. Basic Training will help you develop sleek legs, tight abs, and a strong toned upper body. The fitness workout provides the resistance necessary to build stronger bones and a faster metabolism. Each workout exercise builds on the previous one in a fun yet challenging series designed to improve posture and create long, lean, strong muscles. Stretches are included throughout the workout.

BODY BAR CHALLENGE is a powerful total body workout that will push your strength and endurance to the next level of lifetime fitness. High intensity training techniques such as giant setting, super setting and drop setting increase the overall intensity of the fitness workout in a shorter period of time. These dynamic workout exercises enhance muscle fiber recruitment and produce excellent strength gains and muscle definition. For those who are looking for an extra challenge and want to see great changes in their bodies, this total body workout is outstanding.

A great DVD to have as part of your home fitness program! Click here to buy the DVD!