Lifetime Home Fitness

With today’s fast food lifestyle, keeping track of nutrients can be downright impossible and everyone knows that a good diet contributes to disease prevention. MEGA-VITA-MIN™ is a multivitamin that takes the guesswork out of essential mineral and vitamin nutrition. With over 32 active ingredients, including B-vitamins for energy metabolism, and a comprehensive array of immune and antioxidant support vitamins such as C, E, and calcium, MEGA-VITA-MIN™ provides the best nutritional factors you need to balance out your day. Adults can take one tablet daily with a meal and the tablets are coated for ease of swallowing. Click here to buy

Note: Any supplements and medications you take should be discussed with your health care provider.

Stretching at Your Desk or Computer offers hundreds of stretching exercise routines specifically for people who work at a computer or a desk for long periods of time. Bob Anderson has been spreading the gospel of flexibility for decades (he published “Stretching” in 1980 with over 2 million copies in print in 17 languages), and now he applies what he knows to the modern keyboard culture. Stretching exercises relieve stress and tension and helps to create a pain-free day. The stretching exercises in this book are designed for workplace settings–sitting at your desk, standing at the copy machine, talking on the phone–and can all be done without drawing too much attention to yourself. People with lower-back, neck and shoulder pain from sitting too much, or with repetitive- stress injuries from typing, will find this stretching exercise book especially useful. Click here to buy!

Stretch to Win will leave the old static stretches, muscle tightness, and movement restrictions behind. Stretch to Win presents a complete flexibility training system with ten principles for stretching success to build into your home fitness routine. You will find a personal flexibility assessment included which will help you develop your customized stretching program. Learn the dynamic exercise techniques for any home fitness program you may want to achieve for lifetime health.

Authors Ann and Chris Frederick have trained many elite athletes to achieve optimal muscle and joint function, including numerous Olympians and members of the NFL, MLB, and NHL. Ann was the first flexibility specialist ever to work at the Olympics, consulting with the 1996 U.S. wrestling team and both the 2000 and 2004 U.S. track teams. Now you can develop your own home fitness program with these same techniques found in Stretch to Win and enjoy similar results champions in all sports have achieved.

“Flexibility is a key to an athlete’s success. The advice, exercises, and programs in Stretch to Win will enable your body and mind to be balanced and connected so you can perform your best.” - Donovan McNabb, Quarterback and five-time Pro Bowl selection for the Philadelphia Eagles
Click here to buy Stretch To Win