Lifetime Home Fitness

Stretching at Your Desk or Computer offers hundreds of stretching exercise routines specifically for people who work at a computer or a desk for long periods of time. Bob Anderson has been spreading the gospel of flexibility for decades (he published “Stretching” in 1980 with over 2 million copies in print in 17 languages), and now he applies what he knows to the modern keyboard culture. Stretching exercises relieve stress and tension and helps to create a pain-free day. The stretching exercises in this book are designed for workplace settings–sitting at your desk, standing at the copy machine, talking on the phone–and can all be done without drawing too much attention to yourself. People with lower-back, neck and shoulder pain from sitting too much, or with repetitive- stress injuries from typing, will find this stretching exercise book especially useful. Click here to buy!