Lifetime Home Fitness

Stretch to Win will leave the old static stretches, muscle tightness, and movement restrictions behind. Stretch to Win presents a complete flexibility training system with ten principles for stretching success to build into your home fitness routine. You will find a personal flexibility assessment included which will help you develop your customized stretching program. Learn the dynamic exercise techniques for any home fitness program you may want to achieve for lifetime health.

Authors Ann and Chris Frederick have trained many elite athletes to achieve optimal muscle and joint function, including numerous Olympians and members of the NFL, MLB, and NHL. Ann was the first flexibility specialist ever to work at the Olympics, consulting with the 1996 U.S. wrestling team and both the 2000 and 2004 U.S. track teams. Now you can develop your own home fitness program with these same techniques found in Stretch to Win and enjoy similar results champions in all sports have achieved.

“Flexibility is a key to an athlete’s success. The advice, exercises, and programs in Stretch to Win will enable your body and mind to be balanced and connected so you can perform your best.” - Donovan McNabb, Quarterback and five-time Pro Bowl selection for the Philadelphia Eagles
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