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For most of my adult life, I was a fairly active individual exercising several times a week. Once I passed the age of 50, the motivation to continue any regular fitness program became a chore. I found as each day passed, I remained longer on the couch at the end of a work day or on weekends. Finally when I had trouble climbing stairs, I knew something had to change. As a result, I became more interested in what fitness programs, equipment and popular trends were being offered. Specifically, I wanted to find information on improving my fitness and health, find appropriate resources, and locate equipment geared to use in the home. I have done the “gym” thing for years and found that to be inconvenient in my schedule. I wanted to be able to put together a program to use at home. As I researched, what I found was a lot of information spread out across the web with most promoting instant weight loss and fitness. I knew I didn’t get into my predicament overnight, so I wasn’t going to improve overnight.
LifetimeHomeFitness.com was created to provide information, guidance, and a HOME where those looking to begin, or improve on, a home fitness program will know they can find exclusive information for them in one place. I intend to provide the most relevant information and products available without having to invest in a total gymnasium for your home. You have my commitment that this site will not promote any “overnight success” or “quick fix” programs. Becoming fit and healthy is a daily commitment for your lifetime. I will consistently research the industry, and along with your feedback and input, keep this site current so that anyone wanting to improve their health through a home fitness program, will know they have a place to call home! Regardless if you are male or female, your age, or the status of your current fitness level, we will have something for everyone. Even if you just have 15 minutes a day, we will have information to help improve your fitness. Any time you wish to contact me, please do so at info@lifetimehomefitness.com. I look forward to hearing from all of you looking for a lifetime home fitness program which will result in a healthier you!