Lifetime Home Fitness

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Stretching at Your Desk or Computer offers hundreds of stretching exercise routines specifically for people who work at a computer or a desk for long periods of time. Bob Anderson has been spreading the gospel of flexibility for decades (he published “Stretching” in 1980 with over 2 million copies in print in 17 languages), and now he applies what he knows to the modern keyboard culture. Stretching exercises relieve stress and tension and helps to create a pain-free day. The stretching exercises in this book are designed for workplace settings–sitting at your desk, standing at the copy machine, talking on the phone–and can all be done without drawing too much attention to yourself. People with lower-back, neck and shoulder pain from sitting too much, or with repetitive- stress injuries from typing, will find this stretching exercise book especially useful. Click here to buy!

The Danskin Deluxe Fitness Mat is perfect for your stretching exercises or yoga with your home fitness program. Prevent feeling the hard floor resulting in muscle soreness and added stress. The fitness mat is a 24″ x 68″ x 1/2″ thick mat and features closed-cell foam for a soft, lightweight feel and is water resistant. a convenient carry strap keeps the mat neatly rolled when not in use!
Click here to buy your Danskin Deluxe Fitness Mat!